Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go use mats. No drops from top. Choose a moderately heavy working set of 5 for DL. Not a 5RM.
Community. Coaching. Caring.
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go use mats. No drops from top. Choose a moderately heavy working set of 5 for DL. Not a 5RM.