Deadlift 5-5-5 & Chipper: Rows, Air Squats, Deadlifts, and Bar Muscle-ups

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Rows, Air Squats, Deadlifts, and Bar Muscle-ups

For time:
Row 1000m
75 Air Squats
30 Deadlifts (225#/155#)
15 Bar Muscle-ups

Photo by @snoridgecrossfit

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