Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Rows, Air Squats, Deadlifts, and Bar Muscle-ups
For time:
Row 1000m
75 Air Squats
30 Deadlifts (225#/155#)
15 Bar Muscle-ups
Photo by @snoridgecrossfit