Deadlift: 6-6-6-6 & AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts Deadlift: 6-6-6-6 Deadlift 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts Complete as many rounds as possible in 15 mins of: 30 Air Squats 20 Handstand Push-ups 10 Deadlifts (225#/155#) BTWB Photo by @robcwilson Next Up, Mid-Atlantic: Win and You’re In The Rogue Invitational is Breaking Out the Guns! Results Results cont Share this:FacebookX