Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 10 mins (3,6,9,…): Burpee Box Jump Overs and Deadlifts
As many reps as possible in 10 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Deadlifts (225#/155#)
6 Burpee Box Jump Overs
9 Burpee Box Jump Overs
Continue adding 3 reps each round to each movement until time expires.
Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!
Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!
- Date: Thursday, September 16th
- Time: 5:00 PM – 6:30 PM (NO 5PM CLASS on this day)
- Location: 35334 SE Center St, Snoqualmie, WA 98065
Claim your spot now by clicking the link below to register: