Deadlift 6-6-6 & AMReps 10 mins (3,6,9,…): Burpee Box Jump Overs and Deadlifts

Deadlift 6-6-6

Deadlift 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMReps 10 mins (3,6,9,…): Burpee Box Jump Overs and Deadlifts

As many reps as possible in 10 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Deadlifts (225#/155#)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts

Continue adding 3 reps each round to each movement until time expires.

@robcwilson @snoridgecrossfit

Events:

Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!

Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!

  • Date: Thursday, September 16th
  • Time: 5:00 PM – 6:30 PM (NO 5PM CLASS on this day)
  • Location: 35334 SE Center St, Snoqualmie, WA 98065

Claim your spot now by clicking the link below to register:

https://go.airrosti.com/scheduler/event/3FQAW0G9GT7

Results

    Membership Information Request


    Name (required)

    Email (required)

    Phone Number