Deadlift 6-6-6 & AMReps 10 mins (3,6,9,…): Burpee Box Jump Overs and Deadlifts

Deadlift 6-6-6

Deadlift 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMReps 10 mins (3,6,9,…): Burpee Box Jump Overs and Deadlifts

As many reps as possible in 10 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Deadlifts (225#/155#)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts

Continue adding 3 reps each round to each movement until time expires.

@robcwilson @snoridgecrossfit


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