Shoulder Press 5-5-5-5 & FT: Rows, DB Snatches and Toes-to-bars

Shoulder Press 5-5-5-5

Shoulder Press 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, DB Snatches and Toes-to-bars

For time:
Row 1000m
50 Alternating Dumbbell Snatches (50#/35#)
30 Toes-to-bars

Photo by @robcwilson @snoridgecrossfit

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