Deadlift 8-6-4-2
Deadlift 8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go w/mats. Use as a warm-up for “Barazza”
Barraza
Complete as many rounds as possible in 18 mins of:
Run 200m
9 Deadlifts (275#/185#)
6 Burpee Bar Muscle-ups
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. ~www.crossfit.com
* Sub 6 Burpee Pull-up or 6 Burpee Jumping Pull-up (from box)
Sign up for Murph now!
Events:
Memorial Day Murph: May 31st
- Multiple waves (Sign up on MindBody only)
- 8:15am-9:30am
- 9:30am-10:45am FULL
- 10:45am-12pm
- 12pm-1:15pm
- 1/2 or (1/4) Murph and Full Murph options
- All other classes cancelled
- Official Memorial Day Murph site if you want to order a shirt/tank
- If you complete Murph (any variation) get a free FitAid!