Dumbbell Bench Press 10-10-10-10
Dumbbell Bench Press 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press
Community. Coaching. Caring.
Dumbbell Bench Press 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press