Dumbbell Bench Press 10-10-10-10
Dumbbell Bench Press 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press
Bent Over Single Arm Dumbbell Row 8-8-8-8
Bent Over Single Arm Dumbbell Row 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press. 8 reps each arm per set.
5 RFT: Kettlebell Swings and Burpees
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Burpees
Photo by @robcwilson @snoridgecrossfit