Dumbbell Bench Press 10-10-10-10 & Bent Over Single Arm Dumbbell Row 8-8-8-8 & 5 RFT: Kettlebell Swings and Burpees

Dumbbell Bench Press 10-10-10-10

Dumbbell Bench Press 10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press

Bent Over Single Arm Dumbbell Row 8-8-8-8

Bent Over Single Arm Dumbbell Row 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Bench Press. 8 reps each arm per set.

5 RFT: Kettlebell Swings and Burpees

5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Burpees

Photo by @robcwilson @snoridgecrossfit

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