Dumbbell Floor Press 12-12-12
Dumbbell Floor Press 12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
* NOTE: Ensure you bring your elbows to ground at 45 angle, also feet flat on floor and lats retracted or “on”
AMRAP 20 mins: Run, Push-ups and Sumo Deadlift High-pulls
Complete as many rounds as possible in 20 mins of:
Run 200m
20 Push-ups
20 Sumo Deadlift High-pulls (75#/55#)
Photo by @robcwilson @snoridgecrossfit