FT: Rows; 3x Deadlifts, Hang Power Cleans and Push Jerks; Rows
For time:
Row 750m
— then —
3 rounds of:
12 Deadlifts (115#/75#)
9 Hang Power Cleans
6 Push Jerks
— then —
Row 750m
Photo by @robcwilson
Community. Coaching. Caring.
For time:
Row 750m
— then —
3 rounds of:
12 Deadlifts (115#/75#)
9 Hang Power Cleans
6 Push Jerks
— then —
Row 750m
Photo by @robcwilson