E2MOM for 10 mins: Deadlifts and Handstand Push-ups & Chipper: Row Cal, Sit-ups, KB Swings, T2B, Double Devil Press and BMU

E2MOM for 10 mins: Deadlifts and Handstand Push-ups

Every 2 mins for 10 mins do:
5 Deadlifts, pick load
6 Handstand Push-ups

BTWB

Chipper: Row Cal, Sit-ups, KB Swings, T2B, Double Devil Press and BMU

For time:
60/48 Row Calories
50 AbMat Sit-ups
40 Kettlebell Swings (70/53)
30 Toes-to-bars
20 Double Dumbbell Devil Press, pick load
10 Bar Muscle-ups

BTWB

Photo by @snoridgecrossfit

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