Front Squat 3-3-ME
Front Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Squat and Box Jump Medley
For time:
30 Thrusters (75/55)
30 Box Step-ups (24″/20″)
20 Front Squats (95/65)
20 Box Jumps
10 Squat Cleans (135/95)
10 Box Jump Overs
Photo by @snoridgecrossfit
