E2MOM for 10 mins: Power Clean + 2 Front Squat
1 Power Clean + 2 Front Squat, pick load
Every 2 mins for 10 mins.
AMRAP 14 mins: Wall Balls and Ring Dips
Complete as many rounds as possible in 14 mins of:
20 Wall Balls (20#/14#)
10 Ring Dips
Photo by @robcwilson @snoridgecrossfit