E2MOM for 14 mins: Power Snatches and Hang Squat Snatches
Every 2 mins for 14 mins do:
1 Power Snatch, pick load
1 Hang Squat Snatch, pick load
* These are NOT UB, can be singles for each lift
AMRAP 10 mins: Bar Muscle Ups, Power Snatches and Double Unders
Complete as many rounds as possible in 10 mins of:
3 Bar Muscle Ups
10 Power Snatches (75#/55#)
30 Double Unders
* Sub 3 C2B Pull-ups or 6 Ring Rows
Photo by @robcwilson @snoridgecrossfit