E2MOM for 8 mins: Power Clean (Touch & Go) & 10-9-8-7-6-5-4-3-2-1: Power Cleans (Touch and Go), Wall Balls and Handstand Push-ups

E2MOM for 8 mins: Power Clean (Touch & Go)

2 Power Clean (Touch & Go), pick load

Every 2 mins for 8 mins.
* NOT a 2RM! Work up to moderate to heavy load to prep for WOD.

10-9-8-7-6-5-4-3-2-1: Power Cleans (Touch and Go), Wall Balls and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean (155#/105#)
Wall Ball (20#/14#)
Handstand Push-up

*Scale HSPU to Pike or DB Press

Photo by @robcwilson @snoridgecrossfit

Results