Front Squat 3×3 at 75% 1RM & 5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups

Front Squat 3×3 at 75% 1RM

Front Squat 3×3 at 75% 1RM

Rest as needed between sets.

BTWB

5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups

5 rounds for time of:
Row 500m
12 Toes-to-bars
10 Dumbbell Box Step-ups (50#/35#)
Rest 2 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

If you have signed up for a class and are unable to make it please cancel it so that others can have the option to take the spot. Additionally if you have the flexibility please try to look at other class times that are open before waitlisting for your preferred time.

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