Front Squat 3×3 at 75% 1RM
Rest as needed between sets.
5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups
5 rounds for time of:
10 Dumbbell Box Step-ups (50#/35#)
Rest 2 mins
Photo by @robcwilson @snoridgecrossfit
If you have signed up for a class and are unable to make it please cancel it so that others can have the option to take the spot. Additionally if you have the flexibility please try to look at other class times that are open before waitlisting for your preferred time.