EMOM for 10 mins: Hang Squat Clean & 4 RFT: Runs and Thrusters EMOM for 10 mins: Hang Squat Clean Every 1 min for 10 mins: Hang Squat Clean 2 Hang Squat Cleans, pick load BTWB 4 RFT: Runs and Thrusters 4 rounds for time of: Run 400m 10 Thrusters (115#/75#) BTWB Photo by @robcwilson Update Show: Coaches Announced for 2016 Invitational Results Results cont Share this:FacebookX