EMOM for 10 mins: Squat Snatch & 3 RFT: Burpees, Run and Snatches

SnoRidge CrossFit_SnatchEvery 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

3 RFT: Burpees, Run and Snatches

3 rounds for time of:
20 Burpees
Run 400m
7 Squat Snatches (135#/95#)

BTWB 

Photo by @robcwilson

Results

Results cont