EMOM for 11 mins: 2 Hang Squat Snatch
2 Hang Squat Snatches, pick load
Every 1 min for 11 mins.
Regrip allowed.
FT: AbMat Sit-ups and Burpees
For time:
50 AbMat Sit-ups
5 Burpees
40 AbMat Sit-ups
10 Burpees
30 AbMat Sit-ups
15 Burpees
20 AbMat Sit-ups
20 Burpees
10 AbMat Sit-ups
25 Burpees
BTWB
Photo by @robcwilson
Congrats to Brett N. for completing his 200th WOD today!
Top Moments from Week 1 of the 2016 CrossFit Games Regionals www.boxlifemagazine.com