EMOM for 6 mins: 1 Power Snatch + 2 Overhead Squat & 7 RFT: Rows, Muscle-ups, and Power Snatches

EMOM for 6 mins: 1 Power Snatch + 2 Overhead Squat

1 1 Power Snatch + 2 Overhead Squat, pick load

Every 1 min for 6 mins.

BTWB

7 RFT: Rows, Muscle-ups, and Power Snatches

7 rounds for time of:
Row 150m
3 Muscle-ups
3 Power Snatches (135/95)
* Scale 3 Ring MU to 3 BMU or to 6 Ring Dips each rd

BTWB

Time to register for the CF Games Open:

SRCF Athletes Signed up: 20

  • Runs 2/29 – 3/18
  • 3 Workouts over 3 weeks every Friday in all classes

Photo by @snoridgecrossfit

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