Deadlift 3-3-ME
Deadlift 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: C2B Pull-ups, Deadlifts, Handstand Push-ups and Deadlifts
Complete as many rounds as possible in 12 mins of:
12 Chest-to-bar Pull-ups
8 Deadlifts (245/165)
12 Handstand Push-ups
8 Deadlifts
Photo by @snoridgecrossfit
