Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Pull-ups, Deadlifts and Air Squats
Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Deadlifts (155#/105#)
15 Air Squats
Photo by @robcwilson @snoridgecrossfit