EMOM for 6 mins: Ring Dips & 5 RFT: Thrusters and Double Unders EMOM for 6 mins: Ring Dips 5 Ring Dips Every 1 min for 6 mins. BTWB 5 RFT: Thrusters and Double Unders 5 rounds for time of: 21 Thrusters (75#/55#) 21 Double Unders BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
