7 RFT: Runs, Hang Power Snatches and Overhead Squats
7 rounds for time of:
Run 200m
5 Hang Power Snatches (155#/105#)
5 Overhead Squats (155#/105#)
BTWB
Photo by @robcwilson
Happy birthday WOD to ME! In case you were wondering I really hate snatching and overhead squats. And heavy things…
Events:
The 2015 CrossFit Liftoff Powered By Rogue
We will certainly be participating in this. Plan on this being programmed on Friday, November 6th!