EMOM for 7 mins: Squat Snatch & 3x RFT: Run, Power Snatches, Overhead Squats and Muscle-ups; Rest

3x RFT: Run, Power Snatches, Overhead Squats and Muscle-ups; Rest

3 rounds, each round for time, of:
Run 400m
18 Power Snatches (95#/65#)
12 Overhead Squats (95#/65#)
6 Ring Muscle-ups

Rest 3 mins between each round.