Shoulder Press: 1RM & AMReps 15 mins: Shuttle Runs, Wall Walks

Shoulder Press: 1RM

Record your best Shoulder Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

AMReps 15 mins: Shuttle Runs, Wall Walks

As many reps as possible in 15 mins of:
2 Shuttle Runs, 50 ft
3 Wall Walks
4 Shuttle Runs, 50 ft
3 Wall Walks
6 Shuttle Runs, 50 ft
3 Wall Walks
8 Shuttle Runs, 50 ft
3 Wall Walks
10 Shuttle Runs, 50 ft
3 Wall Walks
12 Shuttle Runs, 50 ft
3 Wall Walks
14 Shuttle Runs, 50 ft
3 Wall Walks
16 Shuttle Runs, 50 ft
3 Wall Walks
18 Shuttle Runs, 50 ft
3 Wall Walks
20 Shuttle Runs, 50 ft

Photo by @snoridgecrossfit

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