Shoulder Press: 1RM
Record your best Shoulder Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMReps 15 mins: Shuttle Runs, Wall Walks
As many reps as possible in 15 mins of:
2 Shuttle Runs, 50 ft
3 Wall Walks
4 Shuttle Runs, 50 ft
3 Wall Walks
6 Shuttle Runs, 50 ft
3 Wall Walks
8 Shuttle Runs, 50 ft
3 Wall Walks
10 Shuttle Runs, 50 ft
3 Wall Walks
12 Shuttle Runs, 50 ft
3 Wall Walks
14 Shuttle Runs, 50 ft
3 Wall Walks
16 Shuttle Runs, 50 ft
3 Wall Walks
18 Shuttle Runs, 50 ft
3 Wall Walks
20 Shuttle Runs, 50 ft
Photo by @snoridgecrossfit