EMOM for 8 mins: Hang Power Clean & AMReps 12 mins: Ring Dips, Burpees, and Hang Power Cleans

EMOM for 8 mins: Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 8 mins.

BTWB

AMReps 12 mins: Ring Dips, Burpees, and Hang Power Cleans

As many reps as possible in 12 mins of:
2 Ring Dips
2 Burpees
5 Hang Power Cleans (185#/125#)
4 Ring Dips
4 Burpees
5 Hang Power Cleans
6 Ring Dips
6 Burpees
5 Hang Power Cleans
…
Continue adding 2 Ring Dip and Burpee reps until time expires.

BTWB

Photo by @snoridgecrossfit

Results