E2MOM for 12 mins: Strict Handstand Push-ups and Deadlifts
Every 2 mins for 12 mins do:
4 Strict Handstand Push-ups
4 Deadlifts, pick load
AMReps 7 mins: Wall Balls and Deadlifts
As many reps as possible in 7 mins of:
Wall Ball, 20/14 lbs
Every 1 min complete:
5 Deadlifts (225/155)
Quarterfinals Athletes: 4x RFT: Assault Bike and HS Walk
4 rounds, each round for time, of:
10 Assault Bike (Calories)
Handstand Walk, 25 ft
Rest 2 mins between each round.
Photo by @snoridgecrossfit
