Team or Solo WOD: Pt. 1: One Arm Dumbbell Snatch, Push-Ups and Sit-ups & Team or Solo WOD: Pt. 2: Pull-ups, Dumbbell Goblet Squats and Double Unders

Team or Solo WOD: Pt. 1: One Arm Dumbbell Snatch, Push-Ups and Sit-ups

Complete as many rounds as possible in 12 mins of:
8 One Arm Dumbbell Snatch (Alternating) (50#/35#)
10 Hand Release Push-Ups
12 AbMat Sit-ups

BTWB

Team or Solo WOD: Pt. 2: Pull-ups, Dumbbell Goblet Squats and Double Unders

Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Dumbbell Goblet Squats (50#/35#)
15 Double Unders

BTWB

Photo by @snoridgecrossfit

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