EMOM for 8 mins: Hang Squat Snatch & 5 RFT: Run, Hang Squat Snatches, and Muscle-ups

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

BTWB

5 RFT: Run, Hang Squat Snatches, and Muscle-ups

5 rounds for time of:
Run 200m
3 Hang Squat Snatches (Pick load)
4 Muscle-ups
Rest 1 min

BTWB

Photo by @snoridgecrossfit

Congrats to Mason and Emily on their healthy new baby boy Baker who was born on June 26th! Welcome to parenthood!

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