EMOM min for 6 mins: Power Snatch & Pt. 1: 21-15-9: Handstand Push-ups and Pull-ups & Pt. 2: 4 RFT: Run and Power Snatches

EMOM min for 6 mins: Power Snatch

2 Power Snatches, pick load

Every 1 min for 6 mins.

Pt. 1: 21-15-9: Handstand Push-ups and Pull-ups

21-15-9 reps, for time of:
Handstand Push-up
Pull-up
* Rest 3 mins. then complete Pt. 2

Pt. 2: 4 RFT: Run and Power Snatches

4 rounds for time of:
Run 100m
5 Power Snatches (135#/95#)
* After Pt. 1 and 3 minute rest

Photo by @robcwilson @snoridgecrossfit

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