Every 1 min for 10 mins: Strict Pull-up & 5 RFT: Wall Balls and Toes To Bars

SnoRidge CrossFit_WallBallEvery 1 min for 10 mins: Strict Pull-up

Choose: 3 or 5 Strict Pull-ups

Every 1 min for 10 mins.

BTWB

5 RFT: Wall Balls and Toes To Bars

5 rounds for time of:
12 Wall Balls (20#/14#)
12 Toes To Bars

BTWB 

Photo by @robcwilson

16.4 Workout Analysis and Breakdown

Results

Results cont

Results Open WOD 16.4