Front Squat 5-4-3-2-1
Front Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Burpees, Kettlebell Swings and Air Squats
Complete as many rounds as possible in 20 mins of:
8 Burpees
10 Kettlebell Swings (53#/35#)
12 Air Squats
Post total rounds.
BTWB
Photo by @rocwilson
Attention winners: Claim your prize!
This week’s 16.4 Open Winners:
Men’s:
- Rob W. (RX score 211)
- Chris S. (Scaled score 207)
Women’s:
- Eva (Teens RX score 190)
- Erin (Scaled score 181)
16.3 Open Winners:
Men’s:
- Reid (RX score 103)
- Keith (Scaled score 115)
Women’s:
- Eva (RX score 49)
- Erin (Scaled score 89)
16.2 Open Winners:
Men’s:
- Reid (RX score 253)
- Taylor (Scaled score 258)
Women’s:
- Jessika (RX score 254)
- Alison W. (Scaled score 259)
16.1 Open Winners:
Men’s:
- Reid (RX score 239)
- Keith and Taylor (Scaled with a tie of 208)
Women’s:
- Christine (RX score 192)
- Erin (Scaled score 197)
* Each winner will receive their choice of a $15 FitAid credit, a $15 Starbucks card, or a $15 SFH credit.