Every 1 min for 7 mins: Snatches and Overhead Squats
Every 1 min for 7 mins do:
1 Snatch
2 Overhead Squats
* Choose load
AMRAP 12 mins: Squat Snatches and Push-up (hand release)
Complete as many rounds as possible in 12 mins of:
5 Squat Snatches (135#/95#)
15 Push-up (hand release)
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