Every 1 min for 8 mins: Squat Snatches and Overhead Squats
Every 1 min for 8 mins do the following complex:
1 Squat Snatch, pick load
1 Overhead Squat, pick load
21-15-9: Snatches and Ring Dips
21-15-9 reps, for time of:
Squat Snatch (95#/65#)
Ring Dip
BTWB
Today was the snatch version of the classic benchmark “Elizabeth”. Way more fun.
Hope to see a big crowd for the 15.2 announcement at 5pm tomorrow! We will stream it live in the gym.