Farmers Carry: 4 x 100m & 4 RFT: Rows and Wall Balls

Farmers Carry: 4 x 100m

Farmers Carry 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.

BTWB

4 RFT: Rows and Wall Balls

4 rounds for time of:
Row 500m
20 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results