Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Front Racked Alternating Reverse Lunge 6-6-6

Front Racked Alternating Reverse Lunge 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Complete as many rounds as possible in 15 mins of:
Run 300m
12 Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
20 Alternating Dumbbell Snatches (50#/35#)

Photo by @snoridgecrossfit

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