Front Racked Alternating Reverse Lunge 8-8-8-8 & 15-12-9-12-15: Kettlebell Swings, Box Jumps and Toes-to-bars

Front Racked Alternating Reverse Lunge 8-8-8-8

Front Racked Alternating Reverse Lunge 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Clean from floor

BTWB

15-12-9-12-15: Kettlebell Swings, Box Jumps and Toes-to-bars

15-12-9-12-15 reps, for time of:
Kettlebell Swing (70#/53#)
Box Jump (24″/20″)
Toes-to-bar

BTWB

Photo by @robcwilson @snoridgecrossfit

Results