Front Squat 1-1-1 & FT: Dumbbell Thrusters and Run

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Dumbbell Thrusters and Run

For time, fast and heavy:
21 Dumbbell Thrusters, pick load
Run 400m
18 Dumbbell Thrusters, pick load
Run 400m
15 Dumbbell Thrusters, pick load
Run 400m

BTWB
Photo by @robcwilson @snoridgecrossfit

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Results

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