Lifting: Deadlifts and Strict Pull-ups & AMRAP 15 mins: Deadlifts, Hand Release Push-ups and Sit-ups

Lifting: Deadlifts and Strict Pull-ups

Deadlift 5-5-5-5-5, using heaviest weight per set
Strict Pull-up 5-5-5-5-5, using heaviest weight per set
* Alternate sets

AMRAP 15 mins: Deadlifts, Hand Release Push-ups and Sit-ups

Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155#/105#)
12 Hand Release Push-ups
15 AbMat Sit-ups

Photo by @robcwilson @snoridgecrossfit

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