Lifting: Deadlifts and Strict Pull-ups
Deadlift 5-5-5-5-5, using heaviest weight per set
Strict Pull-up 5-5-5-5-5, using heaviest weight per set
* Alternate sets
AMRAP 15 mins: Deadlifts, Hand Release Push-ups and Sit-ups
Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155#/105#)
12 Hand Release Push-ups
15 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit
Memorial Day Murph is around the corner! 5/31
How Murph Became the Most Legendary Fitness Challenge Ever
“It was very unifying and brought all kinds of people together. It wasn’t a race. It was just going out and suffering together for Memorial Day and thinking about the people that have sacrificed everything.”