Front Squat 10-10-10
Front Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs
Complete as many rounds as possible in 15 mins of:
7 Kettlebell Swings (70#/53#)
7 Pull-ups
7 Push-up (hand release)
Run 100m
Photo by @robcwilson
Community Discount
Strauss Meats is offering a special discount to the CrossFit community. Use the code to receive 30 percent off your order through the end of August. Code: CROSSFIT30NOW
Virtuosity and the Two-Inch Squat Drill
Community Discount
Strauss Meats is offering a special discount to the CrossFit community. Use the code to receive 30 percent off your order through the end of August. Code: CROSSFIT30NOW
Virtuosity and the Two-Inch Squat Drill