Front Squat 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
5 RFT: Run, Walking Lunges, and AbMat Sit-ups
5 rounds for time of:
Run 200m
20 Walking Lunges
25 AbMat Sit-ups
Photo by @snoridgecrossfit