Front Squat 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
E2MOM for 20 mins: Rows and Thrusters
Every 2 mins for 20 mins do:
Row 150m/125m
7 Thrusters (75#/55#)
Photo by @robcwilson @snoridgecrossfit