Front Squat 2RM
Record your best Front Squat 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
Death By – Burpee Box Jumps
Death By Burpee Box Jump
With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min
…
Continuing this for as long as you are able.
* Add 1 rep each minute until you cannot finish the total in the allotted minute
* Scale to Burpee + Step up or box height
* Record last completed minute plus partial reps
Photo by @robcwilson @snoridgecrossfit
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Results cont