Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 12 mins: Box Jumps, Thrusters
As many reps in 12 mins as you can of:
Box Jumps (24″/20″) 1 min
Thruster (75/55) 1 min
Box Jumps, 2 mins
Thruster, 2 mins
Box Jumps, 3 mins
Thruster, 3 mins
Photo by @snoridgecrossfit