Front Squat 4-3-2
Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats
Complete as many rounds as possible in 14 mins of:
4 Chest-to-bar Pull-ups
8 Hand Release Push-ups
12 Goblet Squats (53/35)
Photo by @snoridgecrossfit
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