Front Squat 4-4-4-4 & 3 RFT: Rows, Wall Balls and Toes To Bar

Front Squat 4-4-4-4

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Wall Balls and Toes To Bar

3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Toes To Bars

BTWB