Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Front Squats, Rows and Double Unders
5 rounds for time of:
10 Front Squats (135#/95#)
Row 250m
30 Double Unders
Photo by @robcwilson