Front Squat 4-4-ME
Front Squat 4-4-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Wall Balls, Sit-ups, Box Jumps, DU, and Walking Lunges
For time:
50 Wall Balls (20/14)
50 AbMat Sit-ups
50 Box Jumps (24″/20″)
50 Double Unders
50 Walking Lunges
Photo by @snoridgecrossfit
Holiday Hours:
New Year’s Week:
- 12/30: Saturday normal 9am class
- 1/1: Closed Monday for New Year’s Day
