Complex: Power Snatches and Hang Squat Snatches : 1×1
1x [ 1 Power Snatch + 2 Hang Squat Snatches ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Overhead Squats, Single DB Hang Clean & Jerks and Toes-to-bars
Complete as many rounds as possible in 15 mins of:
25 Overhead Squats (75/55)
20 Single Dumbbell Hang Clean & Jerks (50/35)
15 Toes-to-bars
Photo by @snoridgecrossfit
